Should I Still Take Prenatal Vitamins After Delivery?

What is the difference between prenatal and postnatal?

Pregnancy care consists of prenatal (before birth) and postpartum (after birth) healthcare for expectant mothers.

It involves treatments and trainings to ensure a healthy prepregnancy, pregnancy, and labor and delivery for mom and baby..

Should I take prenatal or postnatal vitamins?

Many women continue taking their prenatal vitamins postpartum as recommended by their doctor. Like prenatal vitamins, they contain B vitamin complexes and folic acid. The difference is that postnatal vitamins are geared more toward newborn development and may have ingredients to promote breast milk production.

Is it OK to take prenatal vitamins after eating?

Some prenatal vitamin brands recommend taking their vitamins on an empty stomach or with a glass of water. If it seems like taking the vitamins first thing in the morning or without food is making you sick, try taking them right before you go to bed.

What things should you avoid while breastfeeding?

5 Foods to Limit or Avoid While BreastfeedingFish high in mercury. … Some herbal supplements. … Alcohol. … Caffeine. … Highly processed foods. … Other considerations. … How to tell if your diet is affecting your baby.

When should you stop taking prenatal vitamins?

And don’t quit your prenatal vitamins after birth—pop them for at least four to six weeks after, or until you stop breastfeeding, to protect both you and your baby from nutrient depletion and to start your first months together off right.

What vitamins help lactation?

Mothers who get 1800 calories per day may need extra calcium, zinc, magnesium, thiamin, vitamin B6, vitamin E, folic acid, riboflavin (vitamin B2), phosphorus and iron. Breastmilk levels of calcium, magnesium, phosphorus, zinc, iron and folic acid are fine even if your diet is deficient.

Can I take prenatal and postnatal vitamins together?

There isn’t a huge difference between prenatal and postnatal supplements. It is perfectly suitable to continue with the supplements that you took during pregnancy. Once the bottle empties, you can re-order the prenatals or switch to a postnatal supplement.

Why should you take Prenatals while breastfeeding?

Women are often advised to continue to take prenatal vitamins as long as they are breastfeeding and these vitamins often include a large dose of iron. The iron levels in a mother’s milk are not affected by the amount of iron in her diet or by iron supplements she may take.

How long should I take prenatal vitamins postpartum?

Women who choose not to breastfeed should also continue to take their prenatal vitamins for at least 6 months postpartum to ensure that their nutrient stores are replenished.

Do prenatal vitamins help milk supply?

“For overall health and nutritional benefits (to mom and baby), most physicians recommend that nursing moms continue to take their prenatal vitamins while breastfeeding,” says Moore. “While it hasn’t been shown to have any impact on milk supply, it does affect breast milk nutritional content.”

What fruits are good for post pregnancy?

The United States Department of Agriculture (USDA) recommend the following fruits as these are all excellent sources of potassium, and some also contain vitamin A:cantaloupe.honeydew melon.bananas.mangoes.apricots.prunes.oranges.red or pink grapefruit.

Do prenatal vitamins have side effects?

Most women who take prenatal vitamins as directed by their doctor or midwife experience little or no side effects from prenatal vitamins. The iron in prenatal vitamins may cause constipation, and some women complain of nausea. You also may have diarrhea, dark stools, low appetite, and stomach upset or cramps.

Can I stop taking prenatal vitamins at 38 weeks?

Also, continuing to take very high doses in the final weeks and days before you give birth carries the risk of thinning your blood and contributing to excessive bleeding during birth or postpartum. I generally recommend stopping fish oil supplements temporarily sometime between 36-38 weeks until after you give birth.

How much iron do you need while breastfeeding?

Iron supplements are perfectly safe to take when you’re breastfeeding. For breastfeeding women, the recommended dietary allowance (RDA) for iron is 9 milligrams (mg) per day.

Does folic acid increase breast milk?

Folic acid is naturally found in the breast milk of women who are well-nourished. While breastfeeding, it is recommended that you consume 500 mcg (0.5 mg) of folic acid every day. Your baby gets folic acid from your milk, so it is important that you have enough folic acid while breastfeeding.