How Can I Maintain My Weight During Pregnancy?

How much weight do you lose when you give birth?

Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid.

During the first week after delivery, you’ll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won’t disappear on its own..

Where do you gain weight during pregnancy?

Where do you gain the weight during pregnancy?Baby = 7.5 pounds.Amniotic fluid = 2 pounds. Amniotic fluid surrounds the baby in the womb.Blood = 4 pounds.Body fluids = 4 pounds.Breasts = 2 pounds.Fat, protein and other nutrients = 7 pounds.Placenta = 1.5 pounds. … Uterus = 2 pounds.

What trimester do you gain the most weight?

Instead the pattern of weight gain looks more like a side-lying S, with a slow rate of gain in the first trimester, a more rapid weight gain in the second trimester, and then a slow down during the third trimester. In the last month of pregnancy, many women gain almost nothing or even lose a pound or two.

How can I avoid getting fat during pregnancy?

10 ways to avoid gaining too much pregnancy weightStart pregnancy at a healthy weight if possible. … Eat moderately and often. … Drink up (water, that is) … Make your cravings constructive. … Make starches work harder. … Start a simple walking regime. … If you’re already moving, don’t stop. … Have the occasional indulgence.More items…

Does weight loss during pregnancy affect baby?

Don’t worry too much about weight loss hurting your baby. For women who are overweight or obese, losing some weight may be helpful (though losing too much increases your odds of giving birth early and having a small baby). Talk with your doctor or midwife about what’s right for you.

What weight should I gain during pregnancy?

Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy. In general, you should gain about 2 to 4 pounds during the first three months you’re pregnant and 1 pound a week during the rest of your pregnancy.

What month of pregnancy do you gain weight?

If you are in the healthy weight range before becoming pregnant (BMI 18.5-24.9), ideally you should gain between 11.5 kg and 16 kg: 1 to 1.5 kg in the first three months then 1.5 to 2 kg each month until you give birth. If you are above the healthy weight range, you should gain less.

How can I maintain my weight in third trimester?

During the third trimester of pregnancy, women can expect to gain around 0.5 to 1 lb per week. Some ways to gain weight safely during pregnancy include eating a healthful and diverse diet and getting regular exercise. Women can work with their healthcare team to track their weight gain throughout their pregnancy.

What causes excessive weight gain during pregnancy?

What Are Some Causes of Pregnancy Weight Gain? The most common factors that contribute to increased weight are excess food intake and a lack of physical activity.

Is it OK to maintain weight during pregnancy?

Fortunately, growing research suggests that losing some weight during pregnancy might be possible — and even beneficial — for some women who are extremely overweight or obese (have a BMI over 30). Losing weight, on the other hand, isn’t appropriate for pregnant women who were at a healthy weight before pregnancy.

Is it OK to lose weight during first trimester of pregnancy?

In the first trimester, it’s common to lose weight as the result of morning sickness: The nausea can diminish your appetite, and the vomiting can cause you to miss out on calories. But even so, your baby will get all the necessary calories.

When should I worry about weight loss during pregnancy?

However, losing weight during pregnancy is cause for concern if the weight loss is substantial, long-lasting, or occurs after the first trimester. In those cases, losing weight can be problematic and will need medical attention.

What weeks do you gain the most weight during pregnancy?

Rapid weight gain During the final months of pregnancy, your baby gains the most weight. In fact, according to the American Pregnancy Association, a fetus weighs around 2 pounds at 27 weeks, 4 to 4 ½ pounds by 32 weeks, and grows up to between 6 ¾ pounds to 10 pounds, if you have a full-term delivery.

How much weight should you have gained by 20 weeks?

You may have gained around 8 to 10 pounds by this point. Expect to gain ½ a pound to one pound (. 23 to . 45 kg) per week during the rest of your pregnancy.